The One Mile One Meal app is now available on not one put three mobile platforms, iPhone, iPad, Windows Phone, and Android. This app will help you lose weight through inspiring nudges around fitness, food, and feelings.
We're trailblazing as one of the first publishers/authors to launch a book and mobile app on three platforms concurrently!
The One Mile One Meal app is a complement to our digital book, Back in Skinny Jeans: How this woman got back into her skinny jeans through tiny acts of healthiness and found inner peace along the way," based on the blog and is available for purchase at Amazon to help you get back in your skinny jeans. Woo-hoo!
In the book, Stephanie shares how she dropped 40 pounds and has kept that weight off almost five years, and now lives a life of healthiness in her skinny jeans with inner peace.
Stephanie dropped the weight through tiny acts of healthiness based on following the Four Doables each day: one mile, one meal, one feeling, and one day which gave me left-brain flexibility and creativity but some left-brain structure. The Four Doables were based on the One Mile One Meal blog.
The tiny actions were broken into two categories, Awareness and Action, taking care of the inside and the outside.
(that graphic was designed to be pinned on Pinterest, and reblogged on Tumblr so share away!)
Five days a week you get a visual nudge around fitness, food and feelings along with two weekly audio clips of yours truly sharing more healthiness tips.
The book is the awareness. The app is the action.
We think books and apps are wonderful complements to each other. Reading a weight loss book is great, but what will actually get you back into those skinny jeans is action, the work.
In Back in Skinny Jeans, you can read about Stephanie's philosophy about healthy living and expand your awareness, and then the app puts that philosophy into daily action. Weight loss in particular is a great topic for book/app combos.
Our connection to you doesn't end when you're done reading the book. The One Mile One Meal app will give you the ability to carry the Back in Skinny Jeans spirit in your pocket or purse literally, so you have aid in those critical moments when you're about to make an unhealthy choice like emo eat a whole pint of ice cream by yourself.
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Buy Back in Skinny Jeans for $4.99 at Amazon.
Buy the One Mile One Meal app for $1.99 on iPhone, iPad, Windows Phone, and on Android.
